The B.O.S.S. Caregiver: Balancing Life, Love, and Self-Care with Grace

If you're a woman balancing a career, caregiving for aging parents or loved ones, and trying to hold onto your sanity—The B.O.S.S. Caregiver: Balancing Life, Love, and Self-Care with Grace is written for you.

Author L.P Golphin, a seasoned nurse, licensed social worker, and caregiving advocate, brings over 20 years of real-life experience to this empowering and honest guide. With warmth, humor, and heart, she helps you navigate the complex, emotional journey of caregiving—without losing yourself in the process.

Through her signature B.O.S.S. mindset (Balancing Obligation, Supporting others, and Self-care), you'll learn how to:

✔ Recognize your caregiving role using the C.A.R.E. Framework
✔ Set boundaries with confidence using the P.A.U.S.E. Method
✔ Reclaim your time and energy through the R.E.L.E.A.S.E. strategy
✔ Build a support system that works using the S.H.A.R.E. method
✔ Embrace small wins and intentional self-care with the L.I.G.H.T. framework
✔ Let go of guilt and find joy, meaning, and balance again

Whether you're just starting your caregiving journey or deep in the trenches, this book is packed with relatable stories, practical tools, and gentle reminders that you matter, too.